Keto Pumpkin Pie

Desserts, Keto Friendly, Pie

 

Keto Pumpkin Pie

This is a keto version of pumpkin pie.
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Course: Dessert, Thanksgiving
Cuisine: American
Keyword: keto, pie, pumpkin
Prep Time: 30 minutes
Cook Time: 1 hour

Ingredients

  • c golden erythritol , xylitol or allulose
  • ½ tsp kosher salt
  • 1 ½ tsp cinnamon
  • 1 tsp ginger
  • ½ tsp nutmeg
  • 1 pinch ground cloves
  • 1 dash back pepper
  • 3 eggs
  • 2 c pumpkin puree, 1 15 oz can
  • 1 ¼ c heavy cream
  • 1 tsp vanilla

Instructions

  • Lightly butter 9" pie pan
  • Rollout the pie crust to roughly 13" circle between two sheets of parchment paper. Feel free to lightly dust with coconut flour as needed. Transfer to the pan, using the parchment paper as an aid. Crimp the edges (or simply trim). Refrigerate and preheat oven to 400°F/200°C while you make the filling.
  • Mix together sweetener, salt and spices. Set aside. 
  • Lightly beat the eggs in a large bowl. Add in the pumpkin puree, heavy cream, vanilla extract and continue to beat until thoroughly incorporated.
  • Beat in the sweetener and spices mix.
  • Place the refrigerated pie pan on a baking tray and cover the edges with aluminum foil (to prevent over browning). Pour in the pumpkin filling and bake for 50-65 minutes, uncovering the edges around minute 40. A few things to note: the filling didn't begin to rise for me until about minute 35, and with sugar alcohols the pie will appear to still not be set even after 60 minutes. Having said that, a toothpick inserted 2-inches from the edges should come out barely moist, and the center should still be jiggly. 
  • Allow the pie to cool completely at room temperature, as it will continue to cook and set while cooling. I also always like my pumpkin pie best after a couple hours in the fridge. 

Nutrition

Serving: 1slice | Calories: 225kcal | Carbohydrates: 7g | Protein: 4.5g | Fat: 25g | Saturated Fat: 13g | Sodium: 148mg | Potassium: 128mg | Fiber: 2.5g | Sugar: 1g | Vitamin A: 7125IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 0.8mg